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Guide to Shiatsu Massage and Its Benefits Massage therapy is one of the best ways to relieve tiredness, stress, and muscle tension. Today, spas and massage parlors offer different kinds of massages and massage therapies. If they are offering different types of massages, and then it will definitely be difficult to choose from among them. A massage therapy that addresses your needs is the best massage therapy to choose from. One of the massage offerings is a unique Japanese massage called Shiatsu. Shiatsu massages focuses on the acupunctures pressure points of your body. Shiatsu brings your body into balance by moving Ki (energy) in the meridians. So, for instance you have a tight shoulder and a weak lower back then this means that there is too much energy (Ki) in the upper back and too little in the lower back. Shistsu addresses the imbalances of Ki through gentle pressure in the acupuncture meridians. Shiatsu and other massage techniques have many differences. Moving the flow of Ki at a deeper level is the focus of shiatsu massage which is a very gentle procedure. Although Shiatsu uses pressure, this massage technique is relaxing and effective to relieve stress. Shiatsu does not really focus on the disease itself but it has a direct effect on the meridians which help to unblock the meridian points where the Ki is blocked and causes health problems. The reason why we have diseases is because kid in unbalanced in the body. Shiatsu massage aims to run for the harmony in the human body .
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Pressure is applied on different parts of the body by using the fingers, palms, elbows, and knees of their hands. The technique of shiatsu massage includes tapping, squeezing, rubbing, and pressure is applied along the meridians to balance off the energy blockages and re-establish the optimal flow of Ki. If you are going for shiatsu massage expect it to be done in 45 minutes to an hour. The massage is done first on your back then to the front of your body. Therapists should be informed beforehand if you have a medical condition, injuries or illnesses. Inform your therapist where you feel the most muscle tension and stress. You will enjoy a relaxed feeling when your shiatsu session is completed and your muscle tightness relieved.
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The benefits of Shiatsu massage include the following: deep muscle and tissue relaxation, reduction of anxiety and stress, improved blood circulation, release of bodily toxins, increased flexibility, balance of Ki, an increase in mental and spiritual awareness. A convenient cushion which is a real massage chair mechanism was developed as a technological breakthrough. This massage cushion has the same effects as the traditional shiatsu massage except that it is a more convenient way to enjoy the shiatsu massage technique.