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The Benefits of Yoga as Part of An Alcohol Abuse Treatment Program

Addictions usually begin as a coping mechanism or as a way to fill a certain void inside. Therefore, people under alcohol abuse treatment should learn to handle their emotions and the world around them in healthier ways, including practicing yoga. This is why many conventional rehabilitation centers now incorporate yoga into their overall treatment plans. Indeed, through the years, yoga has proven to be an excellent complement to traditional alcohol abuse treatment, which is focused on treating patients’ chemical dependency.

Below are the most common benefits offered by yoga to people recovering from alcohol addiction:

Mental Healing

Research has revealed that yoga can inhibit the dopamine surge that addicts get whenever they take or even think of taking alcohol. Furthermore, it was revealed that certain yoga types’ intense breathing patterns – an example is Kundalini – causes the body to release pleasure-inducing biochemicals called endorphins. What this means is that yoga can control addictive behaviors while regulating the brain’s dopamine functions.

Stress Reduction

Stressful situations can lead to addictive behavior and cravings. Any recovering addict will find reorienting to a sober life extremely tough. Since yoga stresses on willpower and living peacefully, people in recovery can learn to fight all that stress and overcome temptations until they regain full control over their bodies. Various types of yoga have different intensity levels, so people can pick what works the most for them. Yin yoga, for instance, is highly meditative and focused on passive stretching, but while vinyasa yoga is more active in nature and improves physical strength. Bikram yoga detoxifies the body through perspiration and is thus done in a hot room. There is even laughing yoga, which is believed to promote an overall sense of happiness, strengthen the immune system, and control pain and stress.

Spiritual Health

Yoga presents a spiritual environment to everyone, whatever their religious beliefs may be. Keeping it slow and being mindful and accepting of the world around is integral to yoga and maintaining a healthy spirit. Regularly devoting time for growth will help a person achieve full recovery by the end of alcohol abuse treatment.

Finding a Balance

Yoga helps a person find inner balance by promoting a healthy mind and body. Without a doubt, this balance will be extremely beneficial to anyone who had once lived a troubled life.

Recovery is a long, typically very difficult process. By combining yoga into their recovery routine, people can learn new ways of unloading stress and connecting with their inner selves. When choosing an alcohol abuse treatment center for a loved one, consider facilities whose treatment programs include yoga therapy.